What is the typical range for a normal resting heart rate?

• A. 40 to 60 beats per minute
• B. 60 to 100 beats per minute
• C. 100 to 120 beats per minute
• D. 120 to 150 beats per minute

Answer: (B)

The typical range for a normal resting heart rate is between 60 to 100 beats per minute. This range is widely accepted by health organizations and reflects a resting state in which the heart pumps sufficiently without overexertion. Factors such as age, fitness level, and overall health can influence individual heart rates; however, resting heart rates below or above this range may require further evaluation.

A resting heart rate under 60 beats per minute may indicate bradycardia, particularly if accompanied by symptoms like fatigue or dizziness, while a resting heart rate above 100 beats per minute, known as tachycardia, can signal heightened stress or other underlying conditions. Therefore, understanding the normal range helps assess an individual's cardiac health more accurately.